As the sun sinks below the horizon, painting the sky with hues of orange, it's time to transition for a night of peaceful slumber. Allow yourself to release the day's worries and de-stress as you drift peacefully away. Close your eyes and picture a tranquil landscape. Feel the gentle breeze caressing through the leaves, carrying with it a peaceful

Ready to find peace? A guided sleep exercise can be your secret weapon to a restful night's sleep. These sessions often involve gentle voices that guide music for sleep you into a state of deep calm. You can imagine soothing landscapes, or simply attend on your inhalation and exhalation. Over time, these practices can lead to more restful sleep.